Whey Powder
Production and Varieties
- By-Product of Cheese Making: Produced during the cheese-making process and often spray-dried.
- Types: Different varieties exist, including anhydrous whey powder from sweet whey. The mineral content varies, which can affect flavor.
Applications
- Food Industry: Used in milk chocolate (to replace sugar), bakery products, soups, sauces, and baby foods.
- Dietary Supplements: Commonly found in protein shakes and bars, catering to athletes and individuals looking to build muscle.
Nutritional Benefits
- High Protein Content: Provides essential proteins, making it ideal for muscle regeneration post-workout.
- Digestibility: Products containing whey powder are often easier to digest and more satisfying due to their protein levels.
Practical Uses
- In Baking: Enhances nutritional value and can improve the texture of baked goods.
- In Dairy Production: Utilized in making cheese and dairy drinks.